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Never Feel Old Again: Aging Is a Mistake--Learn How to Avoid It (Never Be), by Raymond Francis
Free PDF Never Feel Old Again: Aging Is a Mistake--Learn How to Avoid It (Never Be), by Raymond Francis
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Ray Francis' first book, Never Be Sick Again, helped thousands of people put their "incurable" diseases into remission and enabled thousands more to shed excess weight, improve their cholesterol profiles, and achieve peak immunity from disease. Now Francis brings his revolutionary approach to anyone who wants to enjoy robust health and wellness and reverse accelerated aging.
As Francis explains, just like an automobile, the body ages as a result of accumulated repair deficits, or a lack of maintenance. Fortunately, the human body is a self-repairing system, and in this latest book, Francis shows readers how to stay in good repair and keep the aging process at bay. His revolutionary approach counters the one-size-fits-all approach of most conventional anti-aging treatments on the market by targeting specific imbalances that manifest through "aging" symptoms. Botox injections, plastic surgery, and even hormone-replacement therapies don't yield meaningful results because they fail to activate the body's self-repair mechanisms; what's more, sometimes these treatments compound the problem by introducing additional toxins into the body. Never Feel Old Again provides a fundamental understanding of why we experience accelerated aging and teaches readers to look and feel their best and be healthy at any age.
- Sales Rank: #421432 in Books
- Published on: 2013-10-01
- Released on: 2013-10-01
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x 5.50" w x 1.00" l, .95 pounds
- Binding: Paperback
- 336 pages
About the Author
Raymond Francis is an internationally recognized leader in the field of optimal-health maintenance. He is the author of the bestselling books Never Be Sick Again and Never Be Fat Again as well as Never Fear Cancer Again, a breakthrough book on how to prevent and reverse cancer. Francis is the creator of a revolutionary and simplified understanding of disease, the Beyond Health Model, which employs the concept of One Disease with Two Causes and Six Pathways.�After a miraculous recovery from a terminal disease diagnosis in 1985, Francis devoted himself to improving the health of people everywhere. At the robust age of 76, Raymond Francis is president of Beyond Health International, a supplier of highly advanced health education and world class health-supporting products to the public and the publisher of Beyond Health Newsclips, a newsletter supplying advanced health information. An in-demand speaker, Francis has been a guest on over 2,000 radio and television shows. His books have been translated into Chinese, Polish, Romanian, French and Turkish.
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Excerpt. � Reprinted by permission. All rights reserved.
Introduction
You might be asking yourself, what can this book do for me? Will it provide new and useful information? Can it help me make a change for the better? Will I age any slower? The answer is this book can teach you a unique, science-based model of health, disease, and aging that will provide you with the keys to controlling the aging process.
I will explain why we age, and the difference between healthy, normal aging and the disease-filled, accelerated aging most �people experience today. I will show you how health and disease really work, and how you can enter your later years confident and in control with the power to enjoy abundant health and vitality until the very end. In short, this book has the potential to transform and enhance your life in ways you may have never dreamed possible.
Why do we fear old age? For most of us, it is not death itself, but 'getting old' that stirs a feeling of dread in us. We imagine a life of declining health, a weak and fragile body, diminished mental capacity, and the ultimate indignity of having to depend on others to function on a daily basis. This is an image of a life not worth living―something we would all like to avoid or at least put off as long as possible.
Why then are most of us doing everything in our power to hasten its arrival?
That's right. As a culture, we are accelerating the aging process at an alarming rate, and it is costing us immeasurable losses in quality and enjoyment in the later decades of our lives. We develop chronic illnesses like diabetes, heart disease, and arthritis when we should be in good health. We become disabled when we could be capable and strong. Most of us die prematurely of preventable and curable diseases.
Aging this way is a mistake. It is a mistake made moment by moment and day by day throughout our lives. It is a mistake caused by choices made for us as children and choices we make for ourselves as adults. As a result, we now have thirty-year-olds who exhibit biological markers that are typical of eighty-year-olds. Overweight ten-year-olds are showing biological aging that is typical of forty-five-year-olds.
Talk about accelerated aging! If children are biologically forty-five at age ten, what will they be when they are fifty? American children today are so far from optimal health, they are projected to be the first generation in more than two hundred years that will have shorter lives than those of their parents.
Unfortunately, many of us take better care of our cars than we do of our bodies. We wouldn't think of putting salt in the radiator, soybean oil in the engine, or corn syrup in the gas tank. Nor would we drive with the brakes on, switch into reverse while barreling down the highway, or bang into everything that happens to be in our way. Everybody knows that these reckless actions would cause severe damage to a car. Yet, day after day, year after year, many of us are similarly careless in how we treat our bodies.
We load the grocery cart with processed foods, wash down fast food with supersized sodas, suffer increasing levels of stress without an outlet, reach for something―anything―to feel better, stare for hours at one screen or another, and then hit the sack for too few hours of fitful sleep. Few of us realize that living like this for years may be sentencing us to a life of high medical bills, invasive surgeries, and chronic and degenerative diseases, leading to an untimely death. Unlike a car, we can't trash our body and then just get a new one.
If you choose a typical modern diet and lifestyle and do not intend to make any changes, you are choosing the path of accelerated aging and untimely death. However, if you are willing to take a serious look at the way you eat, the way you move, and the way you live, and then make some adjustments, you can in fact achieve total health and never feel old again.
You Can Be Younger than Your Years
You see, it is entirely possible to be biologically younger than your chronological age, and that is exactly what this book is about. Being biologically younger than your years is easier to achieve than you might think, because the human body is a self-repairing system. It is designed to keep you fully functional and in good health for a long lifetime. All you have to do is supply the body with what it needs to keep up its own maintenance. The dreaded symptoms of aging that many of us have come to see as normal are nothing but a disease of repair deficits. A poorly maintained car ends up in a junkyard, and a poorly maintained body ends up in a nursing home.
This does not have to happen to you!
There are entire societies, such as the Himalayan Hunzas and the Japanese Okinawans, who have been able to enjoy excellent health and vitality into an advanced old age. There are also many individuals who achieve this, regardless of the culture around them.
One outstanding example is Jack LaLanne, an icon of modern physical fitness. LaLanne set out to prove that age was no obstacle to great physical performance. He ate a healthy diet and exercised every day of his life, until he died in 2011 at age ninety-six. He drew worldwide attention for swimming from Alcatraz Island to Fisherman's Wharf in San Francisco at age sixty while handcuffed, shackled, and pulling a thousand-pound boat. At age seventy, he towed seventy boats carrying seventy people through Long Beach Harbor while handcuffed and shackled once again.
I myself am in my mid-seventies, but I am in excellent shape both physically and mentally. My arteries, and the medical odds of my having a heart attack or stroke, match those of a man in his mid-twenties. I never get sick. I have had only two colds in the last twenty-seven years. I have no arthritis, no hip or knee replacements, and no artificial implements anywhere in my body. I have no cataracts or macular degeneration in my eyes. I take no drugs. I am mentally sharp and full of energy. Do you remember being a kid and having so much energy you didn't know what to do with it all? That's how I feel at seventy-six.
How This Book Can Help You
In this book, I will show you how to take control of your health and reduce your biological age. Virtually all aging our society experiences today is premature. Yet premature aging is not natural or inevitable; it is a disease of deferred maintenance. In fact, I will explain that, regardless of symptoms, there really is only one disease, and that this one disease only has two causes. I will teach you how to control these two causes of aging and disease through the Six Pathways to health or disease.
Approaching aging as a disease caused by repair deficits empowers you to maintain and rejuvenate your body at the cellular level. Since the introduction of the Beyond Health Model (One Disease―Two Causes―Six Pathways) in my first book, Never Be Sick Again, many thousands have used it to cure themselves of chronic illnesses and enjoy excellent health. I use the same concept here to show you how to eliminate the causes of cellular aging and help your body do the maintenance it is designed to do to keep you biologically young.
Accelerated aging is a mistake. The rate at which we age can be controlled. It is entirely possible to live a longer life and to greatly reduce the risk of age-related diseases―if you know the factors that accelerate aging and avoid them. By taking control of the aging process, you can reduce your biological age, delay aging, and enjoy a very long disease-free life. I invite you to learn how to do this.
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�2014. RAYMOND FRANCIS. All rights reserved. Reprinted from Never Feel Old Again. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, without the written permission of the publisher. Publisher: Health Communications, Inc., 3201 SW 15th Street, Deerfield Beach, FL 33442.
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Most helpful customer reviews
8 of 8 people found the following review helpful.
Even Better Than His First Book
By Stephen
This is one of the great ones. It's even better than Never Be Sick Again, which I thought was a health masterpiece. Like the first book, he may be a bit over the top for some folks with his take on environmental toxins. After all, we can't live in a plastic bubble. But he knows whereof he speaks, so it behooves us to listen to him.
We've heard a lot of this before. Mr. Francis just does it so much better than many others. Surprisingly, he's not a vegan. He does eat some meat, though he advocates consuming smaller portions of free-range, no-antibiotic animal products. Also, he does not advocate processed foods of any kind.
He has here left out his personal story, which he gave in the first book. I suppose he didn't feel it bore repetition, though I have to say it is one hell of a story. He literally went through hell when he had his own health crisis. And, like others, he had to figure out what was going on with himself and what to do about it. It's one of the greatest healing stories I've ever read.
Don't pass up on this health masterpiece or, for that matter, his first book either. You might never be the same.
7 of 7 people found the following review helpful.
Best of em all.
By Paul R.
Yet another grand slam. This guy speaks " in my language". Straight, to the point, easy to read. It has just the right amount of science to support the information without crossing my eyes in confusion. It's my favorite book on the subject of health and a must read.
7 of 8 people found the following review helpful.
This book says it all
By Jolett
Throughout this book I kept nodding my head...Yes...this is right on. The author tells in plain language how to avoid all the toxins and other negative factors that impinge on our health every day. The standard American diet causes the increase in illnesses of all kinds, whether it's been genetically modified, laced with high fructose corn syrup, contains way too much sugar, grown on depleted soil, sprayed with poisonous chemicals, and been treated with antibiotics and growth hormone. No wonder everyone is degenerating! Then the problem is compounded by taking drugs that might tame symptoms but do nothing about the cause and are toxic to cells. If readers will take the author's advice and resolve to change their dietary habits, the result will be much improved health and more years to enjoy living.
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