PDF Ebook Putting It All Together: The New Orthomolecular Nutrition, by Abram Hoffer
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Putting It All Together: The New Orthomolecular Nutrition, by Abram Hoffer
PDF Ebook Putting It All Together: The New Orthomolecular Nutrition, by Abram Hoffer
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The orthomolecular concept is a simple one, using optimal nutrition to combat, heal and prevent physical and mental illness. Orthomolecular nutrition is based on diets and food supplements of essential vitamins and minerals specifically selected to solve individual problems and needs. Its overall aim is promoting optimal health and longevity for everyone. In this expanded, updated and revised edition, the author discusses orthomolecular medicine and treatment with case histories. It explains the functions of major nutrients, summarizes new research and lays out a comprehensive anti-stress supplement program - to show the way to a longer, healthier life.
- Sales Rank: #98461 in Books
- Brand: Brand: McGraw-Hill
- Published on: 1998-10-11
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .50" w x 6.00" l, .72 pounds
- Binding: Paperback
- 224 pages
- Used Book in Good Condition
About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
Most helpful customer reviews
10 of 10 people found the following review helpful.
Again a book from Hoffer which especially ought to be read by the orthodox doctors.
By Gert Bo Thorgersen
Especially during the last 5 years, I here in Thailand, have been fighting with doctors in respect to the newest knowing concerning cancer and cholesterol. As the doctors for example argued that my wife would be dying by cholesterol, and opposite to this, she according to the Harvard, only were having 1 % chance of during 10 years. And caused by this fighting I thereby have been reading many doctor and health books.
To me it has been a highly interesting book to read, especially concerning the actual patients cases which were are getting. As for example the case which start on the side 48, where we read about how Hoffer succeed in saving the life of a patient, who then only was weighting 75 pound, as he actual could not consume foot. And from whom the other doctors had removed half of his stomach, believing that the reason for not getting in food was caused by suffering from gastric cancer. When the surgery showed up to be a mistake, then Hoffer was called, and where Hoffer, after having concluded that the case for not taking in energy by food, was caused by hypoglycemia (low blood sugar), and therefore ordered which mixed food, and vitamins, to give the patient. And the patient was cured! And we learn about how most doctors mistakenly were (are) thinking that sugar is the straight out way in giving energy to their patients.
And as one of the other, again to me, rather seldom cases to read about, we on the side 189 learn about a case concerning a 17 years old teenager, who from the day he was born had been living with problems. And when he with his mother came to Hoffer, he mostly was looking as only being 10 years of age, among other by missing height. Born with the suffering of epidermolysis bullosa (the chance of which being 1/50,000), causing skin problem as blisters, and much more. And until then also deforming fingers and toes, and besides each day, with his mother having to remove his stools manually! And after Hoffer ordered vitamins and mineral, the patient one week later, for the first time in his life, could manage a normal toilet visit, and beside was starting growing. And where Hoffer then concluded that if this boy's original doctor had had a better education concerning vitamins and minerals, then the teenager would have had a quit normal life; as the only problem, in this case, was that he was missing the zinc vitamin!
And starting on the side 181 we also are learning about a patient being typical schizophrenic and who is coursing Hoffer more problem than normal, and where it then shows up that she nearly is allergic to everything that she eats. But, as Hoffer also state on another side in the book, there even exist person who can get problem by only taking 45 mg C vitamin, opposite to some person that can take 40 grams each day (actually even some who can take 200 grams).
As the book is reprinted in 1996, and as I owe 350 of equal books, mostly new doctor and health books, I was expecting that this book would not be in much help to me, when it come to the writings on the many sides concerning the vitamins and minerals, but I must grant that also on these sides there were much interesting readings. The only thing which, to me, is missing, when it comes to the vitamins, is the stating of which actual variants was used, or to use, as for example stating vitamin E natural, instead of just vitamin E, and when it come to the vitamin K, then that it actual is the K2, (and furthermore MK-7, the MK-7 having the longest halving time), which is used. But actual reasoned by we first at the same time as the book was printed then started discovering more vitamins K, than only one vitamin K.
But opposite to this small statement, the writing, by Hoffer, concerning for example Fat, I must say was in front of the time when it was written, as we always, then 17 years ago, only in the new was learning that all Fat was bad, but where we now in the news are learning the same as Hoffer then was stating.
But all together, to me, it is an extremely interesting book to read, and without doubt continue being so in the future, and I will continue looking after more writings by Hoffer.
40 of 40 people found the following review helpful.
Great book, but it's not a double blind research project
By J. S. Garcia
This is a great book. I would recommend that people read Linus Pauling's book "How to live longer and feel better" first. The Pauling book will give you more statistical information and support his arguments with clinical trials and double blind studies. This will give you a good foundation for reading this book which relies more on the author's own personal clinical experience. It's not scientifically oriented, but that does not mean that information is not of value. As a matter of fact, the information in this book helped my marriage. After reading the book, which talks quite a bit about food allergies and their symptoms (not just hives), I started to notice that my wife and I had arguments after she ate white processed flour. It could be a sandwich, a hamburger, some toast, but invariably, within an hour or two, she would start an argument about some minor insignificant thing (some of you might be able to relate to that). Since we have been watching our diet and cutting out "bad" food, our marriage has improved. But "cheat" days that were usually on weekends were days when we would argue. This book helped me figure out the "why" behind my wife's sudden irrationality and irritability.
No promises that it will save your marriage, but it does help open your eyes to different things to look at that could be the root cause of behavioral issues.
With regards to megavitamin dosing...anything taken in excess can be toxic, even water. But the levels of needed to reach toxicity are very very large and it is fairly difficult to reach. For example, B3 can cause liver TESTS to show abnormal. But stopping the B3 for 5 days will show the liver as normal again. Restarting will generally not reproduce poor test results again...and this with the niacinamide form of the vitamin, not the other forms. In addition, they just call it "mega" vitamin dosing because the amounts suggested are larger than the RDA, which is a suggested amount to avoid illness. The RDA is not an amount that promotes health. It's like saying that it's recommended that you drink 2 glasses of water a day. You'll probably live on 2 glasses a day, but 8 glasses a day is much better for your body and your health. Just keep everything in perspective and get the book...
84 of 86 people found the following review helpful.
Classic on vitamin megadosing
By Tenna Merchent
This book is based on the science and art of healing with nutrition therapy. Yes, while it can be argued that if you eat properly you don't need supplements; very few people have a perfect diet. He believes that what we put in our mouth is what creates our health or lack of, including mental health.
His average anti-stress vitamin formula
B1 - between 100 and 300 mg.
Niacin B3 - between 3,000 mg.-6,000 people with high cholesterol should take the nicotinic acid form.
Pantothenic acid - 100 mg. to 300 mg.
Vitamin C - 3,000 mg. to 6,000 mg.
Vitamin E - 200 I.U. to 800 I.U.
Vitamin A & D - together in 3 to 9 cod liver oil capsules
Calcium & magnesium - together in 3 to 6 dolomite tablets
Zinc - 30 mg. to 60 mg.
He goes through the following vitamins A, B, C and D. For instance, Vitamin C - 8 grams a day is required to prevent colds. Every person suffers from a deficiency, sort of a subclinical scurvy, because the human body does not manufacture it. With scurvy, the blood vessels become weak, and fluid leaks from them into the skin and tissues. The body manufactures cholesterol to plug the leaks and it is deposited onto the walls of the vessels which initiates arteriosclerosis. This is one of the main factors contributing to cardiovascular disease including strokes and coronary disease.
He also talks a lot about zinc and manganese. For instance, in studies with rats and mice zinc insufficiency produced severe skin lesions similar to psoriasis; delayed wound healing; interrupted reproduction; and diminished learning capacity. Human skin holds about 20% of all the body's zinc. Zinc causes skin to be elastic, and without it there will be stretch marks all over the body. Hair and nails won't grow either, and nails will be brittle with white spots. The hair may loose pigment, and skin lesions may appear. Doctors often give zinc after burns, trauma and surgery as it increases the rate of healing.
This is a classic book on supplementing with megadoses of vitamin and minerals. It is backed up with good research and case studies. I recommend that anyone who is in the natural health field read it.
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