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Essential Living: Aromatherapy Recipes for Health and Home, by Andrea Butje
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Andrea Butje, renowned aromatherapy educator and author, has been training Aromatherapists and educating the public since 1998. Her cutting-edge aromatherapy school, Aromahead Institute, reaches students from around the globe thanks to her innovative online programs.
Andrea brings the therapeutic use of essential oils to your home in Essential Living. Her easy-to-follow recipes teach beginners and experts alike how to create natural, safe products to replace synthetic chemicals and toxic ingredients found in many store brands. With a modest collection of essential oils and tools from around the kitchen, learn how to create cleaning scrubs, natural air fresheners and healthy body products. Neatly organized by room and purpose, these recipes give readers the power to replace unwanted chemicals with handmade, effective, aromatic products.
- Sales Rank: #219932 in eBooks
- Published on: 2015-09-13
- Released on: 2015-09-13
- Format: Kindle eBook
Review
This book is a fabulous resource for both the novice and experienced aromatherapist and it is loaded with fantastic information and blending recipes. It is beautifully illustrated and easy to follow.- Joy V. Musacchio
Love this book. Has a nice collection of recipes / uses, to include info on various EOs. Well rounded starter book on EOs.
- C. Broadie
About the Author
Andrea Butje, renowned aromatherapy educator and author, has been training Aromatherapists and educating the public since 1998. Her cutting-edge aromatherapy school, Aromahead Institute, reaches students from around the globe thanks to her innovative online programs.
Most helpful customer reviews
80 of 80 people found the following review helpful.
Good Book on Recipes but....
By PrplHrtWife
I found this book to have some excellent recipes within. However, if you are looking for a major primer on oils or extensive information, this is NOT the book for you. This book is designed to be for someone newer to essential oils who does not want to create their own recipes or someone who has "been around the block" but wants something simple to help them learn more and try different things with a reduced risk of error.
Other reviewers have complained about the choices of oils and the expense. I found her list to be fairly accurate but VERY different from her starter kit for the free online course she offers through Aromahead Institute.
My recommendations to other readers: (and potential readers!)
1: Read the ENTIRE BOOK and decide which formulas you wish to try. THEN purchase your oils accordingly. This will save the expense of oils you do not like, do not want to use, or do not plan on using. Start small and pick 2-3 recipes instead of the whole kit n' caboodle.
2: She recommends MANY times in the book to research your oils. This book is not intended to be for that research. Know that ahead of time and be ready to invest in a good book on essential oils and other herbal remedies. Until you are able to make that investment, there are many locations online, including Aromahead Institute and reputable online companies that sell essential oils, absolutes, and hydrasols which can help you.
3: This is NOT meant to be the end of your journey in essential oils. Be ready to keep studying and learning. This is the start of the path, not the final destination.
4: Last but not least, please learn proper safety protocols and USE them. For your safety and the safety of those you love.
55 of 57 people found the following review helpful.
Fun and essential book and now a new phone app 12/20/2013
By CHA
This is an updated review to reflect the paperback and the new phone app for Aromahead Institute:
I was excited about reviewing the eBook `Essential Living - Aromatherapy recipes for Health & Home" when it first came out. Long before eBooks were even a gleam in the eye of the internet, I dreamed of having my huge book collection scanned onto my computer. I was ecstatic to have this great little e-book come along, so beautifully formatted, and I was able to carry it around on my laptop to view anytime and anywhere, and it was about aromatherapy. How cool was that?
However, last summer I obtained a paper copy of the book and decided to update my review and experience and to highlight the new phone app " Natural Remedies with Aromatherapy" also by Andrea Butje and owner of Aromahead Institute. I love it...but more about the app in a minute.
What I really chuckled about with the paper copy of the book Essential Living was the acknowledgement page, which read like a recipe. It was telling on so many different levels what the reader was about to journey into: an introduction to what aromatherapy is and recipes to follow, which can be the biggest hurdle for many people, neophytes and experienced alike.
It is an excellent start for beginners to the study of aromatherapy and those who have used aromatherapy for years may benefit as well. Essential Living is tidy, not over-stuffed, the information is succinct and trim. The essence is in the recipes offered for the many areas of life. It has tips and ideas for blending; organizing; best tools to have on hand; ideas for a starter kit, something many people often ask about; and there is a master list of the oils used in the book, along with their therapeutic properties, which serves as a quick reference to make your blending experience pop.
Essential Living is exactly what it says, essential information to get you started on the road to discovery, an exploration where you get to try a host of recipes for various situations. Andrea takes you through an introduction to aromatherapy, wetting your curiosity about the science of aromatherapy and the therapeutic value of using essential oils and how they are so important for healing.
All aspects of learning about aromatherapy are over-viewed with encouragement to go deeper into the study of this wonderful healing art. This is a very unique reference of recipes with just the guts to pique your interest and make you lust for more. It cuts to the chase and the recipes are spot on.
I have been in this field since 2001 and I use it as a teaching in some of my introductory classes, I give it as gifts to family, friends and clients and I refer it to those who want to have a book of solid recipes they can trust and turn to for relief. I also peek inside when I feel stuck or to rushed and need a blend in the moment.. it is recipecentric and that makes it easy to navigate. There are 12 areas that cover just about anything we need:
Introduction
Essential Oil tool kit
Basic aromatherapy applications
The kitchen
Bathroom
Beauty and skin
Medicine chest
The living room
The bedroom
Caring for kids
The office
Patio and outdoor
Travel
Emotional well being
and resources
It is easy to read and you "get it" as you browse through the blending techniques, making butters, where to use the oils, room by room, or what to create for body care, educating about best ways to create safe usable, non - chemical products for natural care and for the medicine chest.
I love the section "Caring for Kids". When it comes to using essential oils for children there are more cautions we have to be aware of and the recipes in this chapter are expressly with that in mind, offering safe and practical applications for our "little ones".
This little book is packed with logical, organized and fun recipes. I have tried many and my students and friends who have this book often tell me they are so happy I gave them this gift of joy. It feels like a classic one to have on hand. To be honest, as much as I love e-books, there is a comfort to flip through the pages of a book and stop here or there...
...And that brings me back to the phone app `Aromahead Institutes' Natural Remedies with Aromatherapy'. What a great app. I downloaded it about a week ago and I think it is so useful. It covers 6 categories with over 70 recipes at your fingertips. You can view recipes for each category or you can view all the recipes at once. If you travel a lot and suddenly find yourself in need of a recipe you don't have to go far. Click on your app and there is bound to be something you can use...
The Essential Living book and the Natural Remedies with Aromatherapy are both great, check them out and see for yourself.
Previous review:
What a delightful eBook!
Reading it was a fun experience filled with tips, a helpful starter kit of essential oils to have on hand and a source book of ideas for every area of the house and body. It was easy to read and had lovely recipes for a range of conditions and situations. The recipes were uncomplicated and all were relevant. I loved the "Caring for Kids" blends and through out the book were cautions and ideas about the oils and ways to use them. The Appendix includes a master list of the essential oils used with their common therapeutic uses.
It is an amazing, simply elegant gem for the novice and for the more informed as a reminder of how wonderful the world of aromatherapy can transform our lives in a pleasant and healing way.
40 of 42 people found the following review helpful.
Important, Beautiful Book
By Annie Powell
I am so excited to be able to give this book to people I know and love!
Between its exquisitely beautiful covers, Andrea Butje, one of the world's experts on the uses of essential oils, has given all of us access to simple ways to change our lives for the better. Aromatherapy is so much more than just about creating ambiance. It is a way to heal ourselves and our homes. I love the very doable recipes in this book for every room in the house. I have always wanted to steer clear of the toxic chemicals in cleaning products, but didn't know how. Andrea offers wonderful alternatives for both scrubs and sprays that really work and are a pleasure to use.
The body care products--moisturizer, perfume balms, and even deodorant--feel great, without the sticky, overly-scented qualities of commercial products. There is also nothing like Andrea's natural hand sanitizer! It feels and smells so great!
As a learning coach, I work with students on a regular basis in my home office. They love it when I diffuse the "Calm and Focus" diffuser blend while they're working. Together, we recently made "mental clarity" inhalers, using a total of 10-15 drops of the same oils, to help my students stay alert while taking a standardized test. Both the kids and the parents were very excited by this new "learning tool."
When I travel, I always have the "Crowded Spaces Immunity Inhaler" for the plane and the "Hotel Linen Spray" for my home away from home. I feel like I'm taking care of myself, even in places I share with so many others.
This beautiful book offers simple, elegant ideas for ways to support ourselves naturally. I love to think of our planet getting healthier one home and family at a time. Thank you, Andrea, for showing us how.
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